Looking after yourself, and knowing when to ask for help

Questions

1. Question 1 of 5Difficult feelings for parents and carers are…

   A sign you are failingCommon and normalSomething to hide from everyone
2. Question 2 of 5“Blocked care”, as described by Hughes and Baylin, is…

   A common response to prolonged stress, not a moral failingProof that a carer does not love the childA clinical diagnosis for children
3. Question 3 of 5Self-care in this module focuses on…

   Expensive breaks onlyAlways putting your own needs lastSmall, realistic ways to look after yourself
4. Question 4 of 5How can supervision and team meetings help foster carers and residential staff?

   They are only for reporting incidentsThey are a place to reflect on feelings as well as report what happenedThey are not relevant to wellbeing
5. Question 5 of 5Your child talks about wanting to hurt themselves. What does this module advise?

   Wait and see if it passesSeek more help, for example from your GP or NHS 111, or call 999 in an emergencyHandle it alone using PACE